Massage Therapy

At Heartwood - Massage and Wellness, your massage appointments will be tailored to your specific needs. Whether this is to assist you with chronic pain using therapeutic/deep tissue massage, or helping you with your recovery following an injury.

If you are in need of some time out from the daily stresses that life can often bring, I can help you find this with a deeply relaxing therapeutic massage. When you feel relieved of your aches and pains, you'll feel more balanced and an improved sense of wellbeing and resiliency.

Massage Session Types

Relaxation Massage - Are you feeling stressed out and in need of some down time? Whether it’s work, a busy schedule, or something else entirely, a relaxation massage can be an effective way to unwind and reduce stress. Areas of tension will melt away as you shift into a state of deep relaxation. This is typically a full body session.

Therapeutic Massage - Do you have a few areas that you are particularly concerned about such as your lower back, shoulders or neck? A therapeutic massage is a more customized type of massage that is focused on addressing your particular areas of concern. If indicated, myofascial cupping may be incorporated to help release the fascia, increase the supply of blood to the area, and improve lymphatic flow. Cupping can also help to reduce scar tissue which allows the layers of tissues to move more freely.

Are you looking for a combination of relaxation and therapeutic? You would like one or two areas addressed plus a full body massage? Just let me know.

Pregnancy Massage (Pre- and Post-Natal Massage) - As your body begins to undergo many changes with a little one growing inside of you, pregnancy can result in extra aches and pains, as well as strain on your muscles and joints. Pre- and post-natal massage helps with relaxation and pain relief and can help alleviate back pain, hip pain, sciatica, swollen feet, sore neck and shoulders and more.

Reflexology - A wonderful way to pamper your feet. Our feet have extra nerve endings in them which is why it feels so amazing. If you love a foot massage, then you will love reflexology. Reflexology can be a stand alone 45 minute session or it can be added to any customized massage.